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Imagine if…

…instead of ending every day feeling exhausted and running on empty, you could pause, breathe and respond to life’s challenges with a greater sense of calm.

The summer holidays can be wonderful, but they can also feel relentless.

The constant juggling.
The mental load.
The guilt.
The endless to-do lists.
The worries about children returning to school—or starting a brand new chapter.

If you’re longing for a little more peace and a little less overwhelm, this course is for you.

Six Weeks to a Calmer You has been created to help you build simple mindfulness habits that fit into real family life—without adding another thing to your already busy schedule.

By the end of the six weeks you’ll:

 Feel calmer and less overwhelmed.

 Understand how stress affects your mind and body.

 Have practical mindfulness tools you can use whenever anxiety or overwhelm starts to build.

 Feel more present with your children and family.

 Learn how to slow down without feeling guilty.

 Create small daily moments of calm that make a big difference.

What you’ll learn

What mindfulness is and how it benefits our mind and body, how to connect with your mind, body and breath, how to bring mindfulness into your day-to-day life and how to find pockets of calm in a frantic week.

What’s included

• Six online video lessons.

• Guided mindfulness meditations.

• Practical exercises to complete each week.

• Access at a time that suits you.

• Lifetime access to the course.

• WhatsApp access to me throughout the course for questions, guidance or a little extra encouragement.

Who this course is for

This course is perfect if you:

• Feel overwhelmed by the mental load of family life.

• Often feel anxious or stressed.

• Want to be more present with your children.

• Feel like you’ve been putting everyone else’s needs before your own.

• Are looking for simple wellbeing tools that actually fit into your busy life.

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No previous experience with mindfulness is needed.

A message from me

Hi, I’m Sam.

For over fifteen years I’ve supported women to improve their wellbeing through mindfulness, emotional wellbeing and recovery work.

I know how easy it is to put yourself at the bottom of the list.

This course isn’t about becoming a different person or achieving perfection. It’s about giving yourself permission to pause. To breathe. To slow down.

Because when you feel calmer, everything else feels just that little bit easier.

I’d love to support you on that journey.

Investment

£13.20

One payment.

Lifetime access.

Start when the course opens next week.

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Frequently Asked Questions

Q - I’ve never tried mindfulness before.

Perfect. This course is designed for complete beginners.

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Q - How much time will I need?

Around 20–30 minutes each week for the lesson, plus short practices that you can fit into your day whenever it suits you.

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Q - Do I have to complete it live?

No. Everything is online and available whenever it fits around your family.

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Q - Will I have access after the six weeks?

Yes. You’ll have lifetime access, so you can revisit the lessons and guided meditations whenever you need them.