A Journey to Wellness: Rebuilding After Abuse
Heal, Rebuild and Step Into Your New Chapter
If you’ve experienced the pain of domestic abuse and you’re ready to begin healing in a safe and supportive space, this programme was created for you. You don’t have to walk this path alone. Together, we’ll take gentle steps towards calm, confidence and a brighter future.
After my own experience of domestic abuse when I was a teenager, I realised how isolating and overwhelming the healing journey can feel. I wished I had had guidance, tools and a community to lean on. That’s why I created A Journey to Wellness – to offer the support, structure and encouragement I wish I’d had when I was starting out.
What the Course Is and Who It’s For
A Journey to Wellness is a guided online programme designed specifically for women healing after domestic abuse. During this online, self-paced course, you will move through carefully designed modules that focus on emotional healing, rebuilding self-worth, and creating a sense of safety and stability. Alongside the course content, you will be supported by a private online community of women who truly understand, and there is an option to attend our bi-monthly zoom meetings if you feel stuck, unmotivated or just a question about the course (these zoom details are in the course modules when you get started).
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This programme is for you if you’re ready to:
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Begin your healing journey in a safe, compassionate space
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Learn practical tools to manage emotions and rebuild confidence
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Learn realistic tools and techniques to carry with you to support your wellbeing
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Take small, manageable steps towards a new chapter in your life
Imagine feeling calmer and more in control of your emotions. Imagine waking up with hope and confidence, knowing you have the tools and support to rebuild your life. By the end of this programme, you’ll feel stronger, more empowered, and ready to step into the next chapter of your journey.
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The course launches on the 1st October 2025. There are 5 online modules, group support and practical worksheets to support the modules. The course is accessed through the course portal on this website. You work online and at your own pace, no weekly sessions you feel you have to attend, work through the course while your children are in bed, or even while you sit waiting for clubs and children to finish their hobbies. ​
You get lifetime access to the materials, so you can revisit them whenever you need.
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ENROLMENT IS NOW OPEN! But it will close on the the 31st October. Don't Delay, Join Today!
Enrolment only opens twice a year, so if you’d like to be part of the October 2025 intake, join today, so you don't miss your chance to begin this journey.​​
This is more than a course. By the end of this journey, you’ll feel lighter, calmer, and more confident. You’ll have the tools to manage triggers, rebuild your sense of self, and step into a future filled with hope. You are not walking this path alone, I will be right here with you.
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Your journey to wellness begins today for just £82.99
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Price:
Core Journey – £82.99
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Full access to the 5-module journey
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Downloadable resources and lifetime access
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Gentle tools to help you heal and move forward
Payment Plan – 2 x £42 or 3 x £28
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Same as above, just spread out to make it easier to manage
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FAQs
“What if I’m not ready?”
That’s okay. Healing is a personal journey, and you can move through the course at your own pace.
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“What if I fall behind?”
You’ll have lifetime access, so there’s no rush.
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“I feel nervous about joining a group.”
You’ll be welcomed into a private, supportive community where kindness and respect are at the heart of everything we do.
