Welcome
Hello and welcome to the TN2 Wellness Hub. It was created and run by Sam.
She set up the Wellness Hub to help, support and teach women about improving their wellness after experiencing trauma. Through online courses and workshops she empowers women to rebuild their wellbeing after trauma and regain control of their lives, at their own pace.
TN2 WELLNESS HUB
Rebuilding Wellbeing After Domestic Abuse - Gently, Honestly, Together
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Don't just survive, thrive!
A Journey To Wellness - Online self-paced courses to support and empower your wellbeing journey
Course 1 - Improve Your Wellbeing
Course 2 - Rebuilding After Abuse
A Journey To Wellness: Rebuilding After Abuse
Our signature course 'A Journey To Wellness' offers two gentle, supportive pathways designed to help women reclaim their wellbeing. Whether you're looking to enhance your overall health, mindset, and balance, or you're healing after the impact of domestic abuse and ready to rebuild your sense of safety, confidence, and inner strength, there is a course created for you.
Both programmes blend trauma-informed guidance, mindfulness, and practical tools you can use in everyday life. Wherever you are on your journey, you will find a safe space to grow, heal and reconnect with yourself.
This is more than a course. By the end of this journey, you’ll feel lighter, calmer, and more confident. You’ll have the tools to manage triggers, rebuild your sense of self, and step into a future filled with hope. You are not walking this path alone, I will be right here with you.
A gentle, self-paced online course designed for women healing after domestic abuse.
This isn't therapy. It's not about fixing.
It's a quiet space to help you rebuild your wellbeing - in your own time, at your own pace. With calming video's, grounding tools and real-life support to help ease anxiety, reconnect with yourself and feel more in control again.
Enrol now and join other women who have started their healing journey:
"What I loved about the journey to wellness course was that it was very gentle and incredibly personal. Lots of the other courses I have taken part in go very heavily into science and understanding trauma responses and why we behave the way we do in order to survive. these are all extremely valuable and have their very important place, but I think the journey to wellness is definitely the next step on the journey. Your course gives you the reassurance that how you’re feeling is completely normal". - Lucy
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"What has resonated the most with me is being given the knowledge that it’s OK to stop, and now I know that when you do stop, everything hits you hard. It has been a huge lightbulb moment to realize that I have not felt safe to stop and to take this time for myself until now. The course gives you permission to feel and to allow yourself the strength to know that putting your own needs first is the most important thing above everything else. It’s a hugely powerful lesson.". - L.L
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Our Mission:
Our mission is to inspire and empower women to rebuild their wellbeing after experiencing domestic abuse. We help women to feel calmer and more present for their families, and importantly themselves. We aim to educate and support women, providing tools to overcome anxiety and foster emotional well-being.