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Cold Water Therapy Workshop

3 hour workshop

45 British pounds

TN2 Wellness Hub

Service Description

This workshop is for people looking to learn more about the benefits of cold water exposure, be open-minded and maybe want to challenge themselves and get into a cold water tub. What you can expect from the workshop: - What cold water therapy is - What happens during cold water exposure - The benefits of cold water exposure - Wim Hoff breathing exercise - Getting into an ice bath (optional) This workshop is not recommended if you are epileptic, pregnant or have any cardio-vascular conditions.

Upcoming Sessions

Contact Details

Pembury, Kent, UK
07920 854931
tn2wellnesshub@gmail.com