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The Worry Workbook
 
Helping Children Turn Big Feelings Into Brave Thoughts
 
Is your child struggling with anxious thoughts, worries, or big emotions? The Worry Workbook is a printable, child-friendly resource designed to help children aged 6–11 understand their feelings, manage their worries, and build emotional confidence — one gentle page at a time.
 
 What’s Included:
34 beautifully designed printable pages
Illustrated “Feelings Friends” to help children name emotions
Worry thermometer to track emotional intensity
Daily worry journal pages to process thoughts and feelings
Creative tools like the “Worry Box” and “Draw Your Safe Place”
Simple calming techniques, grounding tools, and breathing exercises
Positive affirmation colouring pages
A Certificate of Bravery to celebrate emotional growth
Bonus: Guidance for parents and carers
 
 Who Is It For?
Perfect for:
Parents and carers supporting an anxious child
Teachers or SENCOs creating calm corners or wellbeing lessons
Children aged 6–11 who experience worry, overwhelm, or emotional ups and downs
 
 How It Works:
Download instantly after purchase.
Print at home or use individual pages as needed.
Designed to be revisited, reused, and adapted to your child’s needs.
 
Empower your child with the tools to name their feelings, calm their mind, and discover their brave voice.
 
All for just £9.99 — no shipping, no stress. Just support that’s ready when they need it.