About
Imagine feeling calmer, more grounded and more present with your children, family and loved ones. Imagine having techniques you can use anywhere, at any time, to reduce your anxiety and feel grounded. This online mindfulness course is for mums who are feeling overwhelmed, stressed or anxious and want to feel calmer, more present and more in control of everyday life. Whether you’re juggling family life, preparing your child to start school or simply feeling the mental load of everyday life, this beginner-friendly mindfulness course will teach you simple, practical techniques to reduce stress, manage anxiety and bring more calm into your day. Over six weeks you’ll learn how mindfulness can help calm your nervous system, improve emotional wellbeing and build resilience through guided meditations, breathing exercises and easy-to-follow weekly lessons that fit around busy family life. You don't need any previous mindfulness or meditation experience. By the end of the course you’ll have a toolkit of mindfulness and relaxation techniques to help you manage stress, reduce overwhelm and feel more present, confident and in control every day.
You can also join this program via the mobile app. Go to the app