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Mountain Lake


Make wellness your priority

Mindfulness and Journaling - Holistic and Wellness Coaching

6 Week online Mindfulness Course: Helping Mums Reduce Stress + Overwhelm
Starting September 2024

TN2 Wellness Hub are looking forward to running another 6 week mindfulness course online, starting Thursday 5th September 2024. 

If you're new to mindfulness and meditation or would just like to have a regular practice this course is for you. 

With techniques and tips specifically designed for mums who feel stressed and overwhelmed. Join us for 6 x 1 hour sessions on zoom, learning why practicing mindfulness is beneficial for us and taking away tools and techniques to help us feel calmer. Book online or message me for more information.

Here's what previous attendee's have said:

"I loved each session and have learnt a lot about the mind, meditation and how good it is for us. Thank you Sam". 

"It has really helped me to be more present every day and I have seen the benefits of it already".  

"I did the 6 week mindfulness course with Sam last summer. It gave me great strategies and ideas to help with my anxious moments and helped with my negative thoughts. I would really recommend this course to anyone feeling they have little control over exhausting emotions or needing a little self connection". 

Discover More.......

Learn about mindfulness and how to incorporate it into your day to day routine. Discover the powerful benefits of journaling, learn about trauma and how it affects us or maybe discover some grounding techniques.

Prioritising our mental health and our wellbeing is not an option or luxury, it is a necessity. 



Hello and welcome to the TN2 Wellness Hub. It was created and run by Sam.

She set up the Wellness Hub to help, support and teach people about improving their wellness through self-development courses and techniques. She is passionate about passing on her knowledge and training to others, helping them on their own wellness journey. 

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