TN2 WELLNESS HUB

​

Holistic Wellness Coaching:

Are you feeling overwhelmed or stressed? Maybe you would like your life to feel a bit calmer but don't know where to start?

Holistic approach means looking at the whole, rather than just a part of it. Our coaching sessions will help you look at your current situation and delve deeper into areas of your life, such as stress triggers, sleep, mood and lifestyle. We will then work together, online or in person, set goals and help you improve your overall wellness. 

Mindfulness:

Join us on a live course, or complete an online course at your own pace and learn all about mindfulness, it's huge benefits and how to incorporate it into your day to day routine.

Journaling:

Discover the powerful benefits of journaling, learn about trauma and how it affects us or maybe discover some grounding techniques.

​

Prioritising our mental health and our wellbeing is not an option or luxury, it is a necessity.